Therapy can be a powerful space to process past and present experiences, learn new skills, and gain insight into one’s way of showing up in the world. Self-reflection and self-discovery alongside a trained professional can bring about clarity and confidence.

Common explorations in individual therapy:

• Anxiety

• Depression

• OCD

• Trauma

• Personal identity

• Phase of life transitions

• Self-esteem, purpose, decision-making

Couples therapy can be a resource for relationships in all stages. Relationships require space for ongoing changes in identity, trust, and desire. Working with a skilled relational therapist can support emotional safety and closeness between partners.

Common explorations in couples therapy:

• Boundaries

• Communication

• Betrayal trauma

• Intimacy

• Parenting

• Navigating patterns of conflict

Family therapy is often recommended for children and adolescents, though there are many family constellations that may be appropriate for family treatment: adult children with parents, adult siblings, three generations of family members, etc.

Common explorations in family therapy:

• Adolescent behavioral concerns

• Adolescent depression, anxiety, suicidality

• Parent-child relationships

• Divorce, step-parenting, and blended family issues